Preventive and anti-aging medicine consultation

longevity and anti-aging strategy. During the consultation, the physician performs a detailed analysis of all factors influencing aging processes.

During the appointment, the preventive medicine physician assesses:

1. Changes in a patient’s well-being
2. Factors affecting health and longevity

• Previous illnesses, injuries, and surgeries
• Family medical history (hereditary conditions, body constitution of parents, presence of long-lived relatives)
• Family lifestyle patterns and dietary habits (home cooking, eating out, meal timing and structure, and more)
• Leisure activities, hobbies
• Presence or absence of harmful habits
• Sleep-wake cycle and circadian rhythm
• Frequency and duration of air travel
• Stress level
• Physical activity level
• Allergic reactions
• Current medications and dietary supplements

3. Conducts a medical examination (by organ and organ systems, including a body composition analysis using bioimpedance testing, if needed)
4. Identification of key anti-aging focus areas based on examination findings
5. An individual diagnostic program is designed. It includes laboratory testing to assess biomarkers of health and longevity, functional tests to evaluate the performance of various organs and systems, as well as genetic testing to identify hereditary risks and predispositions.
6. Following completion of all assessments, the physician formulates an individualized anti-aging and longevity program, which includes:

• A nutrition plan
• Recommendations for physical activity and lifestyle optimization
• Pharmacological and nutritional support
• Sleep disorder management (insomnia, narcolepsy, restless legs syndrome, etc.)
• Psychotherapeutic support for stress management and high mental or physical load
• Restorative therapies, including hypoxic therapy, massage, acupuncture, etc

Genetic risks are carefully evaluated; if not yet clinically expressed, they are incorporated as preventive focus areas.

7. Ongoing monitoring

The physician continuously monitors changes in longevity biomarkers and correlates them with applied interventions. This dynamic approach allows for selection of the most effective therapies and to make timely adjustments to the program based on objective data and patient well-being.

If concomitant conditions are identified, relevant specialists from GMS Clinic are involved. The lead physician integrates all specialist recommendations into one longevity strategy, ensuring a comprehensive and personalized approach to your health.